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10 Benefits of doing Surya Namaskar with Sunrise

Best exercises: 10 Benefits of doing Surya Namaskar with Sunrise

Surya Namaskar, or sun Salutation, is one of the most powerful full-body physical activities in yoga. Practiced considering the fact that historical times, it entails a sequence of 12 postures that work every part of the body. While done at dawn, it becomes even extra beneficial as the frame aligns with the herbal rhythms of the day. Here’s why this ancient practice is still one of the excellent physical games and the way to do it little by little.

Why exercise Surya Namaskar at dawn?

Sunrise is taken into consideration as the most non violent time of the day. The air is clean, the mind is calm, and the body is just waking up. Practicing Surya Namaskar during this “Brahma Muhurta” (round 4:00 a.M. To 6:00 a.M.) energizes your body, clears your mind, and sets a fine tone for the complete day.

Step-by using-Step guide to Surya Namaskar


1. Pranamasana (Prayer Pose): Stand directly, be a part of your palms together within the front of the chest, and reputation to your breath.

Pranamasana (Prayer Pose)

2. Hasta Uttanasana (Raised hands Pose): Inhale and stretch your arms upward, barely arching your lower back.

Hasta Uttanasana
3. Hasta Padasana (Hand to Foot Pose): Exhale and bend ahead, touching your toes.

Hasta Padasana
4. Ashwa Sanchalanasana (Equestrian Pose): Inhale and stretch one leg back, searching upward.

5.
Dandasana (Plank Pose): Exhale and take the alternative leg lower back, maintaining your body in a direct line.

Dandasana (Plank Pose)
6. Ashtanga Namaskara (8-Limbed Pose): decrease your knees, chest, and chin to the floor whilst maintaining your hips raised.

Ashtanga Namaskara (8-Limbed Pose)
7. Bhujangasana (Cobra Pose): Inhale and raise your chest, stretching your lower back.

Bhujangasana (Cobra Pose)
8. Adho Mukha Svanasana (Downward canine Pose): Exhale and raise your hips into a mountain shape.

Adho Mukha Svanasana (Downward canine Pose)
9. Ashwa Sanchalanasana (Repeat on the alternative leg): Inhale and convey the alternative leg forward.

Ashwa Sanchalanasana (Repeat on the alternative leg)
10. Hasta Padasana: Exhale and bring the opposite leg forward.

11. Hasta Uttanasana: Inhale and rise up with palms prolonged.Hastauttanasana (Raised hands Pose)



12. Pranamasana: Exhale and return to the prayer role.

Benefits:

Boosts energy degrees: The early morning habitual fills you with clean prana (lifestyles energy), preserving you active all day.

Improves Flexibility: The sequence stretches all predominant muscles, enhancing flexibility and joint health.

Enhances Digestion: The ahead bends and backbends stimulate digestive organs, enhancing metabolism.

Promotes weight reduction: some rounds can burn giant energy and reduce belly fats.


Improves Blood stream: The go with the flow of postures ensures better oxygen delivery during the frame.

Strengthens muscle tissues & Joints: each pose strengthens one of a kind muscle corporations, improving usual frame tone.

Reduces pressure and tension: Deep respiratory and movement calm the thoughts, reducing intellectual litter.

Improves Posture: everyday exercise aligns the backbone and improves posture.

Balances Hormones: enables regulate menstrual cycles and supports hormonal balance in both men and women.

Complements mental clarity: starting your day with Surya Namaskar boosts cognizance, discipline, and clarity of notion.

Final notion

In just 10–15 minutes, Surya Namaskar at sunrise gives a holistic workout for the body, thoughts, and soul. Whether or not you’re a novice or a pro yogi, this simple but powerful practice can rework your mornings and, ultimately, your life. Begin with a few rounds and boom progressively for the pleasant results.

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